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Seattle Seahawks star-wide receiver Tyler Lockett honestly shared on Twitter about how he has handled mental health issues in the NFL, even during fights.
It is no longer Mental Health Awareness Month, but creating conversation around mental health issues is something that matters year-round.
It is especially important for athletes who act as role models while experiencing unique mental health issues to be transparent about what they are going through whenever possible. While professional athletes achieve some of the greatest emotional highs imaginable, there are also unsurpassed downturns in losses that can create anxiety, depression, and self-esteem that are rooted in performance.
To combat the stigma surrounding mental health issues and show the world what living with them looks like, Seattle Seahawks wide receiver Tyler Lockett shared a powerful account of how he spent at least two of his seven NFL seasons battling depression and anxiety. .
Lockett says he “almost quit,” but that season turned out to be his “best year.”
“I went through trauma another year and had my best year,” he continued. “The moral of the story: Just keep going. You never know what’s waiting on the other side!”
Seahawks star Tyler Lockett opens up about mental issues during the NFL season
Lockett went on to talk about why he remains grateful that he persevered through difficult seasons.
“Looking back now, I’m so glad I continued,” Lockett wrote. “I am a strong person, and when I was faced with mental health situations, I tried to hurry up and fix it, as if I was injured in training, received treatment for a day, and I’m fine. But with mental health, you have to be genuine with yourself. ”
“It’s easy to operate in life when you go through your strengths,” Lockett continued. “But the last few years I had to live and trust my weaknesses to get through. I’ve been more patient with myself than I ever have been. I had to learn that my mindset was not the only way.”
In May, former Chicago Bears runback Tarik Cohen wrote an emotional piece about how many NFL fans have no idea what NFL players are going through in their personal lives. Cohen talked about how all his time with the Bears he cared about his two younger brothers and sought to protect his family as best he could. Faced with an unimaginable tragedy, Cohen was still looking for a way back to the league when he recently tore his Achilles tendon to pieces during a training session.
Atlanta Hawks superstar and advocate for mental health Trae Young recently spoke with FanSided about how he, like Lockett, remains positive in challenging moments.
“I really just think I’m trying to focus on positive things in the fights and moments,” Young said. “I’m not trying to get too down. There’s this long season so you want losses, but you’re trying to focus on the positive things, and I’ve had to learn that. It’s not something that’s been there. me since day one, but I have had people I have talked to who have helped me with this. ”
Recently, there was some very positive news on Lockett’s road: Pro Football Focus named Lockett and DK Metcalf among the 25 best wide receivers in the NFL.