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A football rebounder is the perfect 12th man on your football team for training. Or the training companion you miss when you want to exercise extra in your backyard and for everyday training! And you can have it standing outdoor all year, or store it away in the shed – the decision is yours.
We give you the overview, so you can train more and become even more skillful, with the help of the right football rebounder.
A rebounder is, in short, a square plate that has mounted a net of elastics on the front. You kick the ball into the net, after which the ball rebounds, i.e., jumps back, and thereby mimics real exercises and passes, which you will also encounter on the football field. The latest rebounders on the market are easy to use personally in the backyard, as they do not take up much place and are relatively simple to both install and set up.
So there is no reason for not embarking on the rebounder if you are considering it or miss a new and exciting tool for your workout.
The rebounder can be used, whether it is only you, as an individual, who wants to optimize your abilities, or you have a whole team that needs an extra man for the training. Depending on the angle of your rebounder, you can train headers, pass, goal scores, and more with it, making the tool a versatile part of football training. If you are in uncertainty about how to use the tool in your training, you can get inspiration here:
The difference between the individual rebounders
Rebounders come in many different sizes and price ranges. We return to the price ranges and concentrate right now on the varying sizes. There is a big difference between a child, a novice, or an expert who has to use the instrument, as everyone has to use various sizes of their rebounder to get the greatest result out of it.
The very small rebounders with the dimensions 84 × 84 cm are suitable for the small or amateur football players who want to train or practice at home in the garden. If you play at a high level instead, your rebounder should preferably have a size of 164 × 164 cm. The latter is used by the big clubs, such as Barcelona and Bayern Munich. If you are between the two mentioned levels, you can advantageously use a medium-sized rebounder, in size 100 × 100 cm or similar.
Importantly, your rebounder can be set to stand at different angles so you can practice different passes, headers, or anything else. This is possible with most models on the market, and therefore will not be a real problem if you have to get a rebounder.
How to set the individual rebounder varies from product to product. In some models, it is a metal rod in the middle, which is connected to the metal frame that has contact with the ground and the frame where the net is attached, which must be used to change the angle of your rebounder.
In others, it is a mechanical wheel that sets your rebounder and determines the angle of it. Either way, most solutions, as I said, are easy to go for and can be used by anyone.
Price and quality
Price is often associated with quality, which is also the case when choosing the right football rebounder. However, you can buy a model for approx. $60, which is great for use by children and trainees, among others.
One thing that you need to be aware of and that is similar to the price is the net that is extended out between metal rods or the like. With the more economical models, the ball can lose a large part of the speed when it is played up against the net. For the more costly models, e.g. the rebounder of Munin-Sports, which is explained later in the article, it is approx. 5% of the speed lost in the pass.
If you only use your rebounder on a hobby basis, this information is not as relevant as if you play high-level football. If the latter is the situation, we suggest that you invest more money in your rebounder, so that the simulation of a pass, header or something else becomes as genuine as possible so that you get the most out of your practice and get dressed for a match on the football turf.
Examples of different rebounders
If you have already been out in the shops and are looking for a rebounder, then you may already know that there are many to choose from. That is why we here at AFST have decided to give you a guide and insight into several rebounders.
The EXIT Rebounder comes with pegs, so you can fasten your rebounder to the lawn, so you do not have to put it back in the starting position.
It is available in three different sizes: the smallest is 84 × 84 cm., The middle is 124 × 124 cm., While the largest model has the dimensions 164 × 164 cm. All three are in excellent quality, whether you need the rebounder for play in the backyard or on the football field.
Nonetheless, it should be noted that the rebounder can not be left out all year and it must, therefore, be packed away after use. It is possible to remove the steel frame so that the rebounder takes up virtually nothing. However, it is also possible to fold it so that it stands straight in shelter from rainfall and wind when not in use.
The middle in the series, 124 × 124, has a larger surface to play the ball on and there are more choices with this model than the smallest to be able to turn and angle it, so you get the most out of your practice. Therefore, this model will be optimal for most people. However, smaller children should use the smallest size.
The angle is adjusted by the wheels, so have contact with the grass when the rebounder is in use.
This football rebounder is both made to give you the chance to improve your football skills, but also to deliver you and your friends, a pleasant sport to have fun with on the beach, in the garden, or where you can now find, to put the op.
According to the producer, Swedish Aracne, the concept is to play a kind of “foot squash” with friends. Amongst other things. They have made some rules to the game, which you can either follow to the letter or modify to your own needs.
Although the idea behind FUTCHI is a game with friends, it can simply be used while you are alone, to train technique, ball control, coordination, and timing.
You can find the rebounder at Unisport .
FUTCHI Rebounder is light to transport as it can be carried in a handy bag so you can take the sport with you wherever.
Along with the rebounder itself, you can also download an app for your smartphone, where you can play with other players from all over the globe, find others near you who play or tag yourself and where you play.
Stiga Football Rebounder
Stiga football rebounder has an economical price and is available in a small (100 × 100 cm) and a large (150 × 150 cm) version, which costs $60 and $120, respectively. Both models are suitable for all ages and to all levels of football.
The cost of the two rebounders is cheap compared to the countless hours of play that lies in them. Both versions are long-lasting and reliable and can be quickly set up in the backyard.
The rebounder is easy to pack away, which may be required as it cannot be outside all year round. Alike other rebounders, this model can be used for various types of ball sports, including football, handball, tennis, and floorball, making it versatile and fitting for anyone with an interest in ball games.
The net is attached to each corner of a fiberglass tube. The architecture guarantees that the ball is shot back at you in a practical way, so you can prepare most optimally for your next football match.
Munin Sports M-Station
This model got a big promotion act a few years ago on various children’s channels and is perhaps the one that most people think of when they hear the term “rebounder”.
In addition, it is this football rebounder that is used in clubs worldwide. That’s also why Barcelona’s club colors can be part of your rebounder’s frame if you want it. If you are not into colors, it can also be purchased in black, as displayed in the image.
The net is installed in such a way that the speed of the ball is almost not reduced down when you play it up by the 145 × 145 cm. large M-Station. This assures a genuine experience and equips you well for an upcoming match in terms of ball velocity.
The angle of the rebounder can be set in 12 different ways, which makes this model the ablest of the three models we have chosen to describe here. In addition, the structure is made of aluminum and the wheels are puncture-free, which enables the M-Station to last outside all year round.
The unique thing about this rebounder, in addition to the high quality and usability, is that an app has been developed that records all the things you do with the ball and your shots against the rebounder. This means you can trace your development and enhance your technique.
As discussed earlier, cost and quality are inextricably linked. This also applies here, as Munin Sports M-Station can be acquired for $700. The model is also available with a greater surface for $1500.