What age to start football training

What age to start football training? – Safe age to start football?

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What age to start football training? If your child is going to play football, the equipment is important. There are some things different for children than for adults in the world of football – and those things are fantastic to know. That is why we have made a parenting guide on how you and your child can get well dressed to start football training.

The guide is especially aimed at you with children aged 3-7 years.

Football boots for children

parents Guide-when should your child start playing football

Some of the most important equipment a football player has is shoes. There are many models on the market and they all know something special: some have comfort as their priority, others go up in the ball’s feel while a third brand goes up in the material and design.

When choosing football boots for your child, something of the most important is the size. Therefore, your child should always try on a possible upcoming football boot. If you buy the boot used, try the shoe in a store or contact the seller and hear if you can meet before you buy the shoe.

The shoe must not pinch, but must still sit so close that it does not slip around the foot. As a general rule, if the child is under 12, then there should be no room for over one little finger between the heel and the back of the shoe. If there is room for more, the shoe is too big.

If your child is a complete beginner in football, it is an advantage to buy the first shoe in a store. Also, remember that the child must wear football socks and leg splints, so we must take the equipment to the store and try on at the same time as the shoe. The store has trained staff who can help your child with size, fit. Then you are sure that you will come home with a product that your child will be happy with.

Read our article on Football shoes for children–this is how you find the right ones

What about the comfort of the boot?

The comfort of your child’s boot is an important size: it ensures that the boot fits well and comfortably on the foot and with wonderful comfort, your child can avoid sore feet, blisters.

However, there are no boots that are better than others in that field. However, there will always be boots that think they are better than others, but as a starting point, there is no difference in the comfort of your child’s upcoming boots. So you are free to choose which shoes your child should wear on the court.

What about the size?

Your child is growing and a boot can quickly become too small. Therefore, it is tempting to buy a size larger than the one the child needs. But do not do it!

If the boot becomes too big for your child, it can cause soreness in the feet and your child may not perform optimally on the court. Therefore, always buy the right size!

An alternative could be to buy leather football boots. The material gives way during use, and there is therefore room for the foot to grow a little.

If your child grows out of his boots in the middle of the season, it may instead pay to buy used football boots. See more about it below.

Used football boots

The most expensive football boots cost $200 – $400 – also for children. Since they often only last one season, because of wear and tear and because your child is growing, it can cost a lot of money for boots. If you buy last year’s model, you can quickly save more cash.

Another savings trick is to buy the boot used. However, you need to make sure it is the right size and that the shape is the right one for your child before you buy it, as you cannot get the shoe returned.

Clothes for your child

When your child plays football, he/she must also have the clothes in order. Most people know that the child must wear a jersey, a pair of trousers (either long or short), and football socks. If you train your child outdoors in the winter, also buy base layer (see our guide to this) and long trousers.

Baselayer clothing can also be good when autumn arrives and the first rain and semi-cold workouts become current.

Before you buy clothes for your child, check in the child’s club if there are any rules for what clothes your child may wear. There may be rules regarding color or something else. Once you have determined whether there are rules in the club, just go crazy with the purchases.

Leg rails for children

Leg rails for children

These leg splints are stuck under the baby’s heel. However, the baby’s sock should still sit outside the splint so it stays seated.

They can use leg splints for both training and combat and protect your child’s legs from the hard blows that can come from the ball. There are a few guidelines you can follow when your child has to play football:

The long leg splints can be a good beginner splint for beginners or very young children (3-7 years) in football. They cover more of the leg and therefore also protect better.

These rails from Nike have ankle and shin protection, so they cover these parts. The rail is made of K-resin, a material that provides excellent protection. The rail is also made of EVA, which increases the comfort on the back of the rail.
You can remove the lower part of the rail so it is adapted to your child’s level and protection needs.

If your child is used to football or older than 7 years, they can easily have a leg splint that only covers some part of the leg. They can attach this rail to the socks and thus stay where it needs to be.

Shin Guards

An example of a short leg splint is this one from Nike. They make it from a material called K-resin, which is comfortable and strong. The rail is ergonomically made, so it fits snugly and well around your child’s legs.

In addition, you get leg warmers that can hold the rail in place.

Football socks for children

parents Guide

Socks that Barcelona players wear. Here are their home colors shown.

It is not enough just to buy a football boot and then have a regular sock inside. No, the best thing is a football sock. You can get them in a myriad of colors so they can both match the colors of your own club, or you can play in the colors of your favorite team. It is almost only the imagination that sets the limits.

We must purchase the socks in the child’s shoe size. The difference between regular socks and football socks is that the latter is slightly thicker than the regular socks. They thus better protect against the scratches that a football boot and training can give.

You can get socks with and without compression, depending on your needs and desires.

Goalkeeper gloves for children

If your child wants to be a goalkeeper, he/she must have some goalkeeper gloves. Because the hands are a goalie’s best and most important tool, they must be protected from hard kicks from the ball which comes when the goalkeeper grabs it. Therefore, the glove should be stiff on the inside of the hand.

Make sure the glove has a tight fit so that your child does not have to constantly adjust the gloves, but can concentrate on standing on goal. Often a velcro closure is optimal for this. If you are in doubt about something, ask in the store where you shop. If you shop online, there is often a chat feature that you can use to ask questions.

Parent guide, goalkeeper glove for children

An example of a goalie glove for children is this one from Reusch. The material and the fit on the glove provide a superb ball control, while your child’s hand gets optimal protection.
Using Thumbflex technology, there is a good movement in the glove. In addition, the glove has an AirVentSystem, which allows the hand to breathe in the glove.

Checklist for the parent guide

Since it can be nice with a checklist (and a summary of the text above), we have compiled it here:

  •  Measure the child/children’s feet and find the right size
  •  Take quality and price into consideration
  • Try the boots on the baby and then check the feet for marks of discomfort
  • Check the football boots for bad seams and other irritating elements
  • Give the boots a surface treatment with a spray, or leather conditioner for leather boots
  • Find leg splints that fit your child’s player level